Warning: Studies show obesity may soon overtake tobacco as the leading cause of death in America Dear Soon To Be Thinner, Healthier Colleague Are you ready to drop those extra pounds you've been carrying around? Awesome. Let's start off with a couple positive don'ts. You don't need to jump on a diet craze and you don't need to start exercising for hours each day.
You're about to discover:
Why it's so much harder to keep the weight off now than ever before
How to use the effects of water to help you lose pounds
The 2 most important concepts for losing weight and keeping it off
Why drinking plenty of water is so important
Which popular fruits will fill you up without adding too many calories. Not all fruits are created equal
Which drinks you should stay away from - it's not just soda pop
What not to do with your vegetables before you eat them
Why fiber is so important and why you need to eat more of it
Which vegetables to avoid and which vegetables to savor
And more . . .
