Atomic Habits - James Clear

Atomic Habits

By James Clear

  • Release Date: 2018-10-16
  • Genre: Management & Leadership
4.5 Score: 4.5 (From 5,733 Ratings)

Description

The #1 New York Times bestseller. Over 15 million copies sold!

Tiny Changes, Remarkable Results


No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.

Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.

Learn how to:
make time for new habits (even when life gets crazy);overcome a lack of motivation and willpower;design your environment to make success easier;get back on track when you fall off course;...and much more.

Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Reviews

  • Atomic habits is a great book!

    5
    By wondering_momma
    One of the few self help books I’ve read that was actually entertaining. Definitely recommend this book. Makes making new habits seem obtainable and not overwhelming!
  • Truly phenomenal

    5
    By AphroGuy7
    You cant put a price tag on the information provided in this book. Before I even finished it, I have changed my life for the better. It’s worth reading, re-reading, note-taking, and applying. James makes change easy.
  • Best book of all time.

    5
    By Dhruv963!
    It was the best book that I have read so far in terms of upscaling our habits and Compounding it. Chart and diagrams are very useful for understanding. It took me a while to finish this book but I am very delighted that I did.
  • 10/10

    5
    By Lil Rich Productions
    Tiny habits create big change. James did really writing this book. It also gives practical ways to achieve the change your want.
  • 5 stars

    5
    By Thelizperra
    The only bad thing I have to say about this book is I wish I read it sooner!
  • Incredible

    5
    By busher99
    A must read that changes your mindset in order to improve on things you’ve struggled with in your life. Could not recommend this book more if you want to change your life for the better.
  • Very good read

    5
    By [Trapp0]
    Very articulate explanations that are easy to understand!
  • Eye opening

    5
    By Doubleaa03
    Excellent book! Opens your eyes to the possibilities that are right in front of you .
  • Life changing

    5
    By Bryston S
    This book changed the way I handle my life and goals!!! Highly recommend for personal betterment!!!
  • A Transformative Read

    5
    By s.omerlovin
    This book isn’t a complex read. All the points made were so simple yet so effective and it makes sense as to why as we get older, we lose sight of the principles and tactics that keep us grounded. I recommend reading with a friend and/or journal to track reflections along the way.

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