Forget the old "simple" calorie-in and calorie-out diet – there is no need to say no to your favorite food and count calories in every single meal you eat. Whether your dream is losing weight while being able to still eat everything you love, experiencing high energy level with increased mindfulness and willpower, or preventing dreadful diseases such as heart disease, cancer and Alzheimer's, "Vegetarian Intermittent Fasting" is your secret to success.
You will learn:
•How to lose that stubborn weight while eating whatever you want
• How to get lean and healthy without counting calories
• How to maximize IF's benefits through a vegetarian diet
• How to listen to your own body and finally stop binge-eating
• How Intermittent Fasting can help you increase your willpower
• How IF can reduce your Insulin Resistance, and Lower Your Risk of Type 2 Diabetes
• How to lower your risk of heart disease by practicing Intermittent fasting
• How IF can prevent and protect you against cancer and Alzheimer's
• A complete overview of 4 IF styles: 16/8, alternate-day, eat stop eat and 5/2 method and which one is for you
The book also provides a 7-Day Kick-Start Vegetarian Intermittent Fasting Plan to help you start losing weight and boosting your well-being today.